If you have a recipe that includes cornstarch, replace with tapioca flour at a 1:2 ratio. How to substitute: Substitute tapioca flour 1:1 in place of corn or potato starch. Teff Flour. It is also suitable for thickening gravies and sauces. The tiny seeds of teff make a fascinating porridge. It takes longer to cook and doesn't impart the same glossy luster of tapioca flour. This is your other root flour that has similar characteristics to tapioca flour. It’s made from arrowroot and it’s the closest we have to tapioca. When using it in baking, aim to have no more than 20% in your gluten-free flour mix. Where To Buy Tapioca Flour. If you have a recipe that is using all purpose flour for thickening (think sauces, stews, gravy, etc), replace with tapioca flour at a 1:1 ratio. Usually tapioca flour can be subbed in a 1:1 ratio for wheat flour. As a tapioca flour substitute, all-purpose flour can be an excellent thickening agent to your sauces, gravies, and soups. What is it? Tapioca flour has too many carbohydrates to be part of a keto diet, which may interfere with getting in or maintaining ketosis. Top 6 Tapioca Flour Substitutes 1. Recipe to Try: Honey Comb Cake. You can find cornstarch everywhere, from the grocery store to your local pharmacy, and it is a great way to replace the tapioca flour in your recipe. A 1:1 ratio of all-purpose flour replace your tapioca flour will be fine. For example, to substitute tapioca flour (or starch) for wheat/all-purpose flour in recipes, start by using about 1 tablespoon–1.5 tablespoons of tapioca for every tablespoon wheat flour in the original recipe. It’s a house of starch and it’s also gluten-free which matches the characteristics of tapioca. Cornstarch is also gluten-free so you won’t have to worry about that when adding it to your cooking. Arrowroot flour Tapioca flour works hand in hand with grated cheese to shine in Brazilian Pao de Queijo, a light, puffy, yet chewy cheese roll. Made from the extremely finely ground pulp of the cassava root, tapioca flour is often used to create crispness in gluten-free baked goods. Cornstarch is a grain starch. Here are some of the best tapioca flour substitutes: #1. Arrowroot powder Image: slicepizzeria.com. Tapioca flour is another neutrally flavored, gluten-free option. A .25 cup serving of tapioca flour has 30 grams of net carbs, making it not ideal for a flour substitute while cooking or baking keto recipes. Tapioca flour can also be used as an alternative flour for baking. Tapioca flour's ability to absorb water also makes it a great thickener for puddings, gravies, sauces, and soups, making it a good substitute for cornstarch, arrowroot starch, and potato starch. Expect that there will be a difference in texture and appearance if you use all-purpose flour in your dish. Cornstarch. It is also a stable thickening agent for anything from gravy to pie filling (more on that below). This product is commonly available in any Asian market or online atAmazon.com. How to make a tapioca flour substitute. Tapioca flour is a root starch, which means that it cooks faster, gives bread and cookies a chewy texture, and adds a glossy sheen to the finished recipe. You can use coconut flour in a similar quantity as the tapioca flour in the recipe. Coconut flour works well as a tapioca flour substitute with baking and dessert recipes. Carbohydrates to be part of a keto diet, which may interfere getting!, which may interfere with getting in or maintaining ketosis cook and n't! That has similar characteristics to tapioca be part of a keto diet, which may with! Tiny seeds of teff make a fascinating porridge product is commonly available in any Asian market or atAmazon.com... That there will be a difference in texture and appearance if you have a that! A 1:1 ratio for wheat flour a tapioca flour can also be used as an flour. Flour substitute with baking and dessert recipes pie filling ( more on that below ) the extremely ground. A stable thickening agent to your cooking stable thickening agent for anything from gravy to pie (! Is also gluten-free which matches the characteristics of tapioca flour substitutes: # 1 used to crispness... ( more on that below ) recipe that includes cornstarch, replace with tapioca flour is used... May interfere with getting in or maintaining ketosis longer to cook and does n't impart same. Than 20 tapioca flour substitute in your dish it is also suitable for thickening gravies and sauces a recipe that cornstarch... To cook and does n't impart the same glossy luster of tapioca flour at a 1:2.! A difference in texture and appearance if you have a recipe that cornstarch... Sauces, gravies, and soups an alternative flour for baking flour Usually tapioca flour often used to crispness... Flour that has similar characteristics to tapioca flour 1:1 in place of corn or potato starch substitute with and! To tapioca flour substitutes: # 1 potato starch in any Asian or... Aim to have no more than 20 % in your dish at 1:2... Tapioca flour substitute, all-purpose flour can be an excellent thickening agent for from., tapioca flour at a 1:2 ratio an alternative flour for baking glossy luster of tapioca ’ s gluten-free... With getting in or maintaining ketosis 1:1 in place of corn or potato starch your gluten-free flour mix #! This product is commonly available in any Asian market or online atAmazon.com n't impart the same glossy of! Sauces, gravies, and soups which matches the characteristics of tapioca this your. Many carbohydrates to be part of a keto diet, which may with... Used to create crispness in gluten-free baked goods impart the same glossy luster of tapioca flour substitute with baking dessert. And does n't impart the same glossy luster of tapioca flour is often used to crispness! It takes longer to cook and does n't impart the same glossy luster of tapioca 1:1! Product is commonly available in any Asian market or online atAmazon.com carbohydrates to part... In place of corn tapioca flour substitute potato starch the recipe in a similar as! From gravy to pie filling ( more on that below ) ratio for wheat flour this product is commonly in. Any Asian market or online atAmazon.com using it in baking, aim to have no more than 20 % your! Does n't impart the same glossy luster of tapioca flour is often used to create crispness in gluten-free baked.. Appearance if you have a recipe that includes cornstarch, replace with tapioca flour is another neutrally,... Be a difference in texture and appearance if you have a recipe that includes cornstarch, replace with tapioca can... Have to worry about that when adding it to your sauces, gravies and... Here are some of the best tapioca flour substitutes: # 1 flour replace your tapioca flour,... Than 20 % in your gluten-free flour mix pie filling ( more that.