There’s some evidence that this herb may help improve memory. View abstract. Miles, C. and Johnson, A. J. Chewing gum and context-dependent memory effects: a re-examination. Efficacy of a nootropic spearmint extract on reactive agility: a randomized, double-blind, placebo-controlled, parallel trial. Spearmint also appears to have anti-cancer properties based on research to date. What factors influenced or will influence your purchase? View abstract. BMC Complement Altern Med. Abe, S., Maruyama, N., Hayama, K., Ishibashi, H., Inoue, S., Oshima, H., and Yamaguchi, H. Suppression of tumor necrosis factor-alpha-induced neutrophil adherence responses by essential oils. Environmental Toxicology & Pharmacology 2008;26(1):92-95. Kumar, V., Kural, M. R., Pereira, B. M., and Roy, P. Spearmint induced hypothalamic oxidative stress and testicular anti-androgenicity in male rats - altered levels of gene expression, enzymes and hormones. Appetite 2007;48(2):154-158. The appropriate dose of spearmint depends on several factors such as the user's age, health, and several other conditions. Used topically, Spearmint Oil can relieve skin irritations such as itchiness, insect bites, and skin condition such as Athlete’s Foot. Retrospective study of oral lichen planus and allergy to spearmint oil. While human-based studies on this potential effect are lacking, animal studies have shown promising results. 10 Eucalyptus Oil Benefits 1. Remove from heat and add a handful of torn spearmint leaves to the water. View abstract. Improves Respiratory Conditions. Spearmint essential oil is a natural stress reliever. Microbios 2001;106 Suppl 1:31-39. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Its many forms include oils, gels, lotions, soaps, shampoos, sprays, and candle making. Johnson, A. J. and Miles, C. Evidence against memorial facilitation and context-dependent memory effects through the chewing of gum. Early research shows that using 30 drops of a product containing lemon balm, spearmint, and coriander after meals for 8 weeks reduces stomach pain in people with IBS when taken along with the drug loperamide or psyllium. Drugs, such as cyclosporine and antacids quite often come with a coating of peppermint oil. Spearmint extract doesn't seem to improve most other measures of memory and thinking skills. International Pharmaceutical Federation World Congress 2002;62:133. Phytother.Res 2010;24(2):186-188. Australas.J Dermatol. Curled Mint, Fish Mint, Garden Mint, Green Mint, Hierbabuena, Huile Essentielle de Menthe Verte, Lamb Mint, Mackerel Mint, Menta Verde, Mentha cordifolia, Mentha crispa, Mentha spicata, Mentha viridis, Menthe Verte, Menthe Crépue, Menthe Douce, Menthe à Épis, Menthe Frisée, Menthe des Jardins, Menthe Romaine, Native Spearmint, Oil of Spearmint, Our Lady's Mint, Pahari Pudina, Putiha, Sage of Bethlehem, Spearmint Essential Oil, Spire Mint, Yerba Buena, Yerbabuena. 2009;7(3):196-203. Realistically, any scent that promotes positive and calming feelings around you before you sleep may naturally aid in a peaceful night’s sleep due to the receptors in your brain. 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. Similar to these products Spearmint, scientifically referred to as Mentha spicata, is also known by various common names, such as: 1. sage of Bethlehem 2. Helps soothe during cold and allergy season. Contact Dermatitis 1998;39(1):35. The oil is one that mixes well with various other oils, and when used in conjunction with partner oils, can hold even more benefits. It gets its name from its characteristic spear-shaped leaves. It boosts the … ... Sleep: Sometimes, it’s hard to get a good night’s rest (no matter how many sheep you count), so drift off with fragrances like lavender. However, it is also good for the brain and supports emotional health. Appetite 2004;43(2):207-210. View abstract. View abstract. Contact Dermatitis 1978;4(4):195-198. Sokovic, M. D., Vukojevic, J., Marin, P. D., Brkic, D. D., Vajs, V., and van Griensven, L. J. View abstract. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. $13.50. Diffuser blend for alertness: 3 drops spearmint, 1 drop cypress, and 1 drop lemon. J Investig Allergol Add this essential oil to homemade toothpaste or DIY mouthwash. After deeply inhaling Spearmint oil you and your kids will fall to sleep faster, get better quality sleep, and sleep longer. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for. Contact Dermatitis 2001;44(6):344-346. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. Spearmint essential oils have antifungal and antioxidant properties. View abstract. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. Int J Dent.Hyg. A randomized controlled trial. Nutr Res. View abstract. Clayton, R. and Orton, D. Contact allergy to spearmint oil in a patient with oral lichen planus. 2006 Aug;51:1501-7. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. View abstract. It promotes concentration and is … $7.95 to $8.95. Anesth Analg 2013;117(3):597-604. Urology 2004;64:394-8. Nausea and vomiting after surgery. Aliment.Pharmacol Ther. View abstract. View abstract. Spearmint Oil also helps provide mental clarity and encourage greater self-confidence, especially during times of transition or uncertainty. Supports Restful Sleep. Pratap, S, Mithravinda, Mohan, YS, Rajoshi, C, and Reddy, PM. Tucha, O., Mecklinger, L., Maier, K., Hammerl, M., and Lange, K. W. Chewing gum differentially affects aspects of attention in healthy subjects. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. The oil in spearmint contains chemicals that reduce inflammation (swelling) and change levels of chemicals called hormones, such as testosterone, in the body. Can You Use Essential Oils for Bug Bites? View abstract. Spearmint may help lower high blood pressure. In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3). Spearmint is a delicious, minty herb that may have beneficial effects on your health. Where did you or where do you plan to purchase this product? It promotes faster healing for wounds by facilitating the process of coagulation. Psychiatry Clin.Neurosci. View abstract. Plant Therapy Organic Spearmint Essential Oil Uses: Dilute to 2-4% for topical use; Use in a diffuser, personal inhaler, or in topical applications. Here's what you should know…. This survey is being conducted by the WebMD marketing sciences department. 1999;53(1):17-23. View abstract. Spearmint extract improves working memory in men and women with age-associated memory impairment. May Balance Hormones and Improves Hirsutism. What Are Essential Oils, and Do They Work? Yoney, A., Prieto, J. M., Lardos, A., and Heinrich, M. Ethnopharmacy of Turkish-speaking Cypriots in Greater London. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. View abstract. View abstract. View abstract. Poon, T. S. and Freeman, S. Cheilitis caused by contact allergy to anethole in spearmint flavoured toothpaste. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Masumoto, Y., Morinushi, T., Kawasaki, H., Ogura, T., and Takigawa, M. Effects of three principal constituents in chewing gum on electroencephalographic activity. Memory and thinking skills (cognitive function). The stress, anxiety and hormonal imbalances that occur with PCOS can cause major sleep... 3. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). View abstract. Grant, P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. View abstract. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). Find patient medical information for Spearmint Oil on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. This oil has a relaxing and cooling effect on the brain, which removes stress on our cognitive center. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. The leaves are 5–9 cm (2– 3 1 ⁄ 2 in) long and 1.5–3 cm (1 ⁄ 2 – 1 1 ⁄ 4 in) broad, with a serrated margin. Two studies in women with facial hair have shown that drinking spearmint tea may help. However, later studies have failed to confirm its beneficial effects. At this time there is not enough scientific information to determine an appropriate range of doses for spearmint. Spearmint is a perennial herbaceous plant.It is 30–100 cm (12–39 in) tall, with variably hairless to hairy stems and foliage, and a wide-spreading fleshy underground rhizome from which it grows. Male-pattern hair growth in women (hirsutism). Molecules. Healthline Media does not provide medical advice, diagnosis, or treatment. Chirality 5-5-2007;19(4):264-268. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Food Chem Toxicol. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Anti-fungal – Spearmint oil has also been reported to be successful in treating some kinds of fungal action, although it wasn’t as successful as oil of oregano was for this use. (check all that apply), What factors are most important to you? View abstract. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). Contact Dermatitis 2001;45(5):298. View abstract. Regul Toxicol Pharmacol 2017;86:167-176. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). Did you or will you purchase this product in-store or online? This essential oil can help manage situational anxiety and depression and is a welcome comfort in working to encourage a restful night's sleep. Investigation of biochemical and histopathological effects of Mentha piperita Labiatae and Mentha spicata Labiatae on liver tissue in rats. In addition to the benefits of spearmint, which may help reduce hair growth, you also get the health benefits from Valerian, which can help you to sleep better. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). 2006;47(4):300-301. In these cases, the coating breaks down faster, triggering heart burns or GERD on a dangerous level. Early research shows that drinking spearmint tea twice daily for up to one month can decrease levels of male sex hormone (testosterone) and increase levels of female sex hormone (estradiol) and other hormones in women with male-pattern hair growth. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. View abstract. 2008;46(12):3563-3570. Wilkinson, L., Scholey, A., and Wesnes, K. Chewing gum selectively improves aspects of memory in healthy volunteers. Contact Dermatitis 1985;13(3):192-193. According to the scientists, this spearmint oil has no serious side effects. Contact Dermatitis 2000;43(4):216-222. Vetiver essential oil is distilled from the roots of the plant. View abstract. Has Carminative Properties. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. … Here are 11 surprising health benefits of spearmint tea and essential oil. Here are three suggestions: Diffuse spearmint for a minty, fresh scent and to promote alertness. View abstract. Information from this source is evidence-based and objective, and without commercial influence. Blend pure spearmint oil with carrier oils for topical use to ALLEVIATE SORE MUSCLES, or dilute it to use as natural mouthwash for HEALTHIER GUMS & TEETH. Effect of oil extracted from some medicinal plants on different mycotoxigenic fungi. Torney, L. K., Johnson, A. J., and Miles, C. Chewing gum and impasse-induced self-reported stress. Appetite 2002;38(3):235-236. 1 product rating 1 product ratings - Bath & Body Works Stress Relief EUCALYPTUS SPEARMINT Oil to Cream Cleanser 10 oz. The study also showed that spearmint oil increases Graafian follicles... 2. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? View abstract. Most of the patients have admitted the fact that spearmint oil can also drastically reduce vomiting or nausea within one day after consumption. 2004;13(1):21-24. View abstract. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). However, 30 days may not be long enough to see a definitive difference. 2018;24(1):37-47. View abstract. CONDITIONS OF USE AND IMPORTANT INFORMATION: They can be used in natural food preservation and as an insecticide. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). The attention-enhancing effects of spearmint extract supplementation in healthy men and women: a randomized, double-blind, placebo-controlled, parallel trial. Acta Derm.Venereol. The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. Our website services, content, and products are for informational purposes only. 2008;99(Pt 2):293-306. 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