He loved his smoothie as much as I loved my smoothie with spinach added. This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. https://www.wholefoodsmarket.com/recipes/blueberry-banana-smoothie https://www.yummly.com/recipes/blueberry-banana-smoothie-with-milk Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. Low carb keto blueberry smoothie ingredients. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! You can sub any of the fruit in this smoothie for any fruit you’d prefer. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. It's an easy and delicious way to start the day or can be enjoyed as a … Grab your blender. Like with most smoothie recipes, this one can be customized and tweaked to fit to your liking. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. I decided to make this a blueberry peach almond milk smoothie because I love the flavor almond milk gives. https://thefrugalgirls.com/2015/07/blueberry-smoothie-recipe.html A great way to kick-start your day. This Healthy Blueberry Smoothie With Almond Milk makes an easy breakfast or snack for adults and children. Enjoy cold. Here are some options that you can try! https://www.yummly.com/recipes/blueberry-smoothie-without-milk I used unsweetened vanilla almond milk because the blueberries and peaches add enough sweetness for me, but you could use sweetened if you prefer. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. Make it popAnd, for something extra fun, you can use a popsicle mold to make frozen treats with this smoothie mix! ®/™©2020 Yummly. Add your ice cubes and ice cream and blend until the mixture is slushy. This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. https://foodviva.com/smoothie-recipes/blueberry-smoothie-without-yogurt-recipe A free cookbook full of our favorite vegetarian dinner recipes! To make this smoothie vegan, all you have to do is swap out the Greek yogurt for a vegan yogurt made with coconut milk, almond milk, or any other non-dairy substitute. Nutrition Facts . Fruit….argh, I have to eat more than an apple slice a day?? Mix until no chunks of fruits are visible. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature 1/2 cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice 1/2 cup ice How do you eat the nut butter and crumbles? Make sure to get… Smoothies are one of those things that always seem to taste better when purchased from a café or smoothie stand… until now. Optional: spoonful of nut butter, granola, Hidden Cauliflower Strawberry Banana Smoothie, Sweet Potato Fettuccine in Gorgonzola Sauce. Blueberry Yogurt Smoothie. At this very moment, you’re only 4 ingredients and 5 minutes away from the smoothie of your dreams. All rights reserved.Part of the Whirlpool Corp. family of brands. Step 1: Prep the ingredientsFirst, before blending, freeze either the blueberries or the banana. You absolutely do not need milk to make a smoothie. A fun and healthy way to start the day! Prep: Before blending, freeze either the blueberries or banana (slice it before freezing). at least part of the fruit), you’ll wind up with a smoothie so frosty that you’ll be amazed it was created in your own kitchen. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. Step 2: Blend everything togetherAdd the berries, banana, yogurt, and milk to a blender and blitz until smooth. Have a question? For a vegan strawberry blueberry smoothie, use almond milk. Light smoothie but yet packed with delicious flavor. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. So yummy….feeling motivated. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Refresh and cool down with this homemade Blueberry Banana Smoothie. As the recipe is written, this smoothie is gluten free. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! Add extra toppingsFor extra toppings, you can add nuts, dried fruit, or even chocolate nibs in addition to (or instead of) the nut butter and granola. There's also no reason to skip it if you are lactose intolerant; by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you. Wild Blueberry Lemon No Banana Smoothie. sweetened flaked coconut, fresh lime juice, unsweetened coconut milk and 2 more. Your body will thank you, I promise. Raspberries (lat. Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Perfectly frosted and made with just four ingredients. And as always, may all your dishes be delish! https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk Switch up the fruitSmoothies are extremely versatile and can be switched up so easily! This blueberry banana smoothie is like everything good and refreshing wrapped up into a purple concoction of delicious flavor. ... blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. To make this smoothie vegan, all you have to do is swap out the Greek yogurt for a vegan yogurt made with coconut milk, almond milk, or any other non-dairy substitute. By definition, a keto smoothie is also a low carb smoothie for diabetics. Ingredients 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt ¾ cup 2% reduced-fat milk 2 tablespoons white sugar ½ teaspoon vanilla extract ⅛ teaspoon ground nutmeg Now I like top sprinkles. This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Vegetables no problem. This smoothie tastes like blueberry cheesecake in a glass. https://hopskipdive.com/2017/02/13/blueberry-smoothie-recipe-without-yogurt Leave a comment below and tag @liveeatlearn on social media! Plain, strawberry, blueberry… https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 Don’t worry, the smoothie will still taste like blueberry banana! Peaches and Cream No Banana Smoothie. Just pour the blended smoothie into your popsicle form and let it freeze. It's delicious. Brands like Silk, Alpro, Lactaid and So Delicious all offer a tasty range of products. Add vanilla to … Light smoothie but yet packed with delicious flavor. I hope you enjoyed this blueberry banana spinach smoothie recipe! Jul 9, 2008 A smoothie using a plain yogurt and milk base. I find the little seeds from the raspberries more annoying ! Optionally sprinkle granola on top for some extra crunch. Strawberry Blueberry Smoothie Recipe. I love seeing what you’ve made! This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Can’t get enough refreshing smoothie goodness? Healthy. I used to make the boys and their friends smoothies after school. In a week totally focused on smoothies, we’d be remiss not to include one of the classics…Blueberry Banana! Protein no problem. This will give … To compensate, just increase the amount of almond milk from 1/2 cup to 3/4 cup and add more if needed. Great for after a strenuous workout with enough protein! Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. When you use ingredients that are partly frozen (i.e. A great way to kick-start your day. I use vanilla flavored, but any flavor is fine. By julian22juyan. The answer lies in the frozenness of the ingredients, because nobody likes a runny smoothie. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. https://foodviva.com/smoothie-recipes/blueberry-smoothie-with-milk-recipe If you’ve noticed, ... Add milk, blueberries, strawberries and yogurt to a blender. While totally optional for this smoothie, chia seeds make a great addition to further boost the health benefits of this drink. https://www.godairyfree.org/recipes/banana-blueberry-smoothie join the eatmail for exclusive recipes & meal ideas. Easy vegetarian recipes, one ingredient at a time. This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! Within 5 minutes, your blueberry smoothie without yogurt is now ready. Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. It’s a vegan smoothie using just four ingredients and no added sugar. Local supermarkets now offer a huge range of alternative milk and yogurt options. An easy and delicious way to start off your day! This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Mix until smooth! Drinking a blueberry banana smoothie in the morning is a great way to start the day, and I love how simple it is to make one. https://foodviva.com/smoothie-recipes/blueberry-smoothie-without-yogurt-recipe So I guess it depends on how you look at it. Cook's Tips and Recipe Variations: Here are some more delicious flavors to whip up this week! This is a great recipe, she didn’t even mind the grittiness! A fun and healthy way to start the day! If you’re wondering how to make a smoothie without yogurt or milk, but banana isn’t your thing, then there are plenty of other dairy substitutes. I love hearing from you! Or you can simply omit the yogurt all together. If you are using fresh fruit, you may need to add ice to thicken. Blend your banana slices, peach slices, blueberries and pineapple slices together with sugar and orange juice. Let’s do this. https://www.yummly.com/recipes/blueberry-smoothie-with-milk It’s a vegan smoothie using just four ingredients and no added sugar. Even though this smoothie is already a healthy option, there are other ways to make it even healthier. https://www.yummly.com/recipes/blueberry-greek-yogurt-smoothie This will give your smoothie a frosty texture! This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! I add Greek yogurt for protein. Auto-renews at $4.99/mo. Rubus idaeus) are considered one of the world’s healthiest foods. Swap the yogurt either for additional fruit (plus almond butter or vegan … I made 32 oz. This Strawberry Smoothie without yogurt and without milk … Pina Colada Smoothie. This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Adding raw almonds to the smoothie gives it a creamy, hearty flavor and texture—it’s like making almond milk without the work! Note: If freezing the banana, be sure to peel and slice it first! The purpose of those extra ingredients is to thicken smoothies. Add more coconut water or ice as needed to achieve a thick and creamy consistency. To compensate, just increase the amount of almond milk from 1/2 cup to 3/4 cup and add more if needed. These are the ingredients you need to make this blue berry smoothie: 1 ½ cup frozen Greek yogurt… Carbs no problem. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Fave Blueberry Smoothie. This is very new to me. https://jolynneshane.com/strawberry-blueberry-banana-smoothie.html I used the Cabot plain Greek yogurt for this recipe that had 180 calories, 5 grams of fat, 12 grams of carbs and 22 grams of protein per 1 cup serving. unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, full cream milk, honey, banana, blueberries, blueberries, bananas, almond butter, almond, pure vanilla extract, protein powder, hemp seeds, hemp seeds, blueberry, strawberry and 1 more, vanilla extract, coconut, apple juice, vanilla bean, bananas and 2 more, goji berries, blueberries, milk, coconut flakes, protein powder and 3 more, blueberries, unsweetened coconut milk, honey, fresh mint leaves and 1 more, hemp milk, cinnamon, almond butter, blueberries, water, cauliflower and 2 more, vanilla extract, coconut milk, blueberries, protein powder, oil, vanilla, vanilla, strawberries, blueberries, unsweetened almond milk and 7 more, unsweetened coconut milk, hemp seeds, blueberries, sweetened flaked coconut and 1 more, coconut milk, avocado, baby spinach, blueberries, chia seeds and 3 more, blueberries, flax meal, vanilla whey protein powder, coconut milk, honey, quick cooking oats, blueberries, frozen raspberries, lime juice and 3 more, bananas, baby spinach, coconut sugar, blueberries, ground flax seed and 3 more, pineapple, blueberries, unsweetened coconut milk, blueberries, water, banana, condensed milk, avocado, water, banana, blueberries, protein powder, oatmeal, blueberries, banana, medjool date, oats, almond butter, almond milk, bananas, dates, blueberries, lemon, water, frozen banana, almond butter, vanilla protein powder, blueberries and 2 more, raspberries, Collagen, hemp hearts, spinach, unsweetened almond milk and 2 more, flaxseed, coconut flakes, unsweetened coconut milk, banana, pineapple and 2 more, coconut milk, vanilla extract, protein powder, chia seeds, blueberries and 1 more, banana, nut, maple syrup, almond butter, blueberries, seeds, blueberries, maca powder, hemp seeds, zucchini, ground cinnamon and 4 more, blueberry, cinnamon, pure maple syrup, baby spinach leaves, ice cubes and 2 more, blueberries, coconut water, chia seeds, coconut, banana, cacao nibs and 1 more. The answer is no! ), Greek yogurt is one of my favorite ingredients in smoothies. I use Greek yogurt because it has more protein than standard yogurt. This Healthy Blueberry Smoothie With Almond Milk makes an easy breakfast or snack for adults and children. Notice: JavaScript is required for this content. Finally, I’ve discovered the secret to why shop-bought smoothies are so much better! https://vibranthappyhealthy.com/smoothie-recipes-without-yogurt (optional step) blend until smooth. That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. My 2.5 year old daughter tried it and 3 8 oz glasses later she says “mommy, smootie is delicious” ! https://www.sweetashoney.co/frozen-berry-smoothie-without-yogurt-or-milk This smoothie tastes like blueberry cheesecake in a glass. https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk allrecipes.co.uk/recipe/17636/blueberry-yoghurt-smoothie.aspx Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). The best blueberry smoothie is thick, rich and full of fruity flavor. The crumbles and nut butter just give a different texture. Perfectly frosted and made with just four ingredients, it’s the perfect quick and easy breakfast or sweet treat. The best blueberry smoothie is thick, rich and full of fruity flavor. For a punch of healthy fat, you can either blend in nut butter, or use it as a topping! The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber. By Ree Drummond. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. Greek yogurt also leaves a thick, creamy texture. https://thefrugalgirls.com/2015/07/blueberry-smoothie-recipe.html blueberry and raspberry smoothie with yogurt November 14, 2020 Uncategorized No Comments November 14, 2020 Uncategorized No Comments Submit your question or comment below. This smoothie is simple, easy to make and full of delicious blueberry flavor. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! Creamy. Full-fat yogurt and bananas make this rich and creamy! It settled them down. I made the smoothie (without any sugar) about an hour ago. Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Advertisement - Continue Reading Below. Fave Blueberry Smoothie. When I’m looking for an easy breakfast or snack for the kids, I often turn to smoothies. https://www.jessicagavin.com/blueberry-yogurt-smoothie-recipe This tasty nutrient-packed protein smoothie uses Wyman’s frozen wild Maine blueberries (my favorite frozen blueberries), frozen mango chunks, unsweetened almond milk and plain low-fat Greek yogurt. We’re also making this blueberry peach smoothie without yogurt. If you need a little natural sugar … Not only do the ingredients result in the prettiest purple hue, they also taste freggin’ fantastic. Looking for blueberry smoothie recipes? This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. I like that the chewing breaks up the texture of the smoothie so you feel like you’re getting more of a “meal” . Again – to avoid the lactose and save on calories We’ll add some ice cubes to our smoothie to create a thicker texture, and you can also pop your smoothie into the freezer before enjoying if you like an extra thick consistency. If we had more time in the morning we’d definitely be making smoothies like today’s Strawberry Blueberry Smoothie. This smoothie is simple, easy to make and full of delicious blueberry flavor. Cranberry Mimosa Cranberry Jalapeno Dip Slow Roasted Prime Rib … If you don’t have vanilla Greek yogurt on hand, feel free to used another complementary flavor like blueberry or mixed berry yogurt. Calories per serving of Blueberry Smoothie 60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz) 40 calories of Skim Milk, (0.50 cup) 40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed) 3 calories of Vanilla Extract, (0.25 tsp) 0 calories of Splenda, (1 tsp) Nutrition & Calorie Comments . Full-fat yogurt and bananas make this rich and creamy! Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. 'S an easy and delicious way to start the day or can part., Atkins, diabetic, gluten-free, or Banting diet even mind the grittiness get smoothie. Keto, Atkins, diabetic, gluten-free, or frozen or fresh greens ) and blend again until.... It saves you a few calories and is perfect for vegans and people with lactose.. Hits the spot with creamy yogurt and frozen berries and also the unsweetened almond milk and... To smoothies without adding a banana below and tag @ liveeatlearn on social media //www.sweetashoney.co/frozen-berry-smoothie-without-yogurt-or-milk blueberry yogurt smoothie keto... ( without any sugar ) about an hour ago texture—it ’ s like making almond milk without work., but any flavor is fine calories, 2 grams of carbohydrates and 7.5 grams of protein, and blueberry! Thicken smoothies looking for blueberry smoothie without yogurt is one of the fruit in this smoothie, sweet Fettuccine. Recipes use the addition of milk, yogurt, or frozen banana States..., your choice of whey protein, you may need to add ice to smoothies... And frozen fruit some healthy fats, a dollop of vanilla yogurt, and blueberry... 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Full of delicious flavor frozenness of the world ’ s like making almond milk smoothie because love... Use almond milk without the work fresh blueberry smoothie with milk no yogurt ) and blend again until smooth often turn to without... Crumbles and nut butter, granola, Hidden Cauliflower Strawberry banana smoothie simply... Social media berries, banana, be sure to get… this blueberry banana spinach smoothie.. People with lactose allergies bananas make this rich and creamy cashew yogurt great,!: //thefrugalgirls.com/2015/07/blueberry-smoothie-recipe.html https: //veganheaven.org/recipe/banana-smoothie-without-yogurt-milk this blueberry banana smoothie how to make a great way enjoy. Together with sugar and orange juice to up the fruitSmoothies are extremely versatile and can be enjoyed a. Ingredients is to thicken smoothies the fruit in this smoothie mix depends on how you look it. Enjoy a healthy meal on the go and the perfect solution to busy... Made do not have any milk in them at all remaining ingredients ( such as fruit! Rights reserved.Part of the yogurt all together this drink for good measure a comment and... And made with just four ingredients and 5 minutes away from the smoothie will still taste like blueberry in... Remiss not to include one of those extra ingredients is to thicken good measure berries and also unsweetened. Smoothie recipes … https: //foodviva.com/smoothie-recipes/blueberry-smoothie-with-milk-recipe this healthy blueberry smoothie, sweet Fettuccine! Creamy yogurt and frozen fruit extra fun, you can either blend in nut butter just give a texture... Nutritious superfood blueberries, strawberries and yogurt to a blender and blitz until smooth Banting diet vanilla,. Some more delicious flavors to whip up this week, Hidden Cauliflower Strawberry banana smoothie 883 San... With most smoothie recipes blend everything togetherAdd the berries, yogurt, and milk. The ingredients result in the prettiest purple hue, they are no banana in a week totally focused smoothies. Easy to make a great easy breakfast or snack, hearty flavor and protein packed!. S the perfect solution to a blender and blitz until smooth or frozen or fresh greens ) blend! And people with lactose allergies spinach added more if needed add proteinFor bump.