It contains 25 natural vitamins and minerals. Avocados are the fruit of a tree native to Central America, and they're part of the Lauraceae family, which is comprised of about 2,850 different species of … Avocados are a favorite of the produce section. On the other hand, pit-grown trees can take 10-15 years to produce fruit and also will not “breed true” to the parent seed. They are actually more similar to berries because they have an outer skin, inner edible layer surrounding a seed (pit). Avocado is a fruit and more specifically, this is a large berry with one seed. Confusion exists because of their savory taste, their culinary use, and the fact that they don't fall neatly into either category of fruit. A fruit is "the matured ovary of a flower," according to University of California Agriculture & Natural Resources. An avocado is a bright green fruit with a large pit and dark leathery skin. For vitamin A, avocado offers a more modest amount, but the fruit provides a source of the carotenoids lutein and astaxanthin. The fruit contains many, essential nutrients which are used to treat various skin conditions and health problems. The term avocado refers to both the tree and the fruit. Avocado is a pear shaped green fleshed fruit and is known for its health benefits all over the world. Avocado is an excellent source of antioxidant vitamins A, C, and E. While the fruit is not particularly high in vitamin A, it offers 33% of the recommended daily intake for vitamin C and 21% for vitamin E . The most sure-fire way to get a prolific fruit-bearing avocado tree is to purchase a young grafted nursery tree, which should bear fruit within 2 to 4 years on average. When picking stone fruit, don't be afraid of a few bruises as this indicates a ripe, tasty fruit that may actually be better than a hard, spotless one. The avocado is an evergreen, tropical tree with green, pear-shaped, nutrient-dense fruit. If you are used to eating fruit that has hard seeds, you can probably relate to the debate about whether avocado is a fruit or a vegetable. While both have hard seeds, some people like their fruits to be soft while others enjoy their fruits to be quite firm. Avocados come in hundreds of different varieties. And the tree is a member of the flowering plant family, Lauraceae. Their potential health benefits include improving digestion, decreasing risk … An Avocado Is A Fruit, And More Specifically A Berry You might be inclined to call it a vegetable, thanks to its green hue and savory taste, but the avocado is technically a fruit, and even more specifically, a single-seeded berry. Unlike other fruits, avocados are very low in sugar and high in monounsaturated fat. It is also rich in fibers, proteins and beneficial phytochemicals. Despite popular belief, avocados are considered a fruit not a vegetable. Avocado is actually a fruit. English Language Learners Definition of avocado : a fruit with rough dark green or purple skin, smooth light green flesh, and a large seed in the middle See the full definition for avocado in the English Language Learners Dictionary There is also a slight, thin layer around the seed of the avocado. The fruit itself is technically a berry containing one large seed. Although not as good as other fruits, this fruit is included under the definition of fruit as it is a sweet and fleshy product from trees or other plants that contain seeds and can be eaten as food. Avocados are a stone fruit with a creamy texture that grow in warm climates. 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